Guía Para Personas Con Una Enfermedad Pulmonar Crónica

Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact—you will feel much happier. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose. Once learned, the principles can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent. Lose Weight Now includes a hypnotherapy CD which helps train the mind for healthy eating, avoiding all the feelings of...

Un psiquiatra clínico explora los efectos de la DMT, una de las drogas psicodélicas más potentes que se conocen • Una mirada tras bambalinas a los proyectos más avanzados de investigación sobre sustancias psicodélicas • Proporciona una singular explicación científica sobre el fenómeno de las experiencias de raptos por extraterrestres De 1990 a 1995, el Dr. Rick Strassman realizó en la Universidad de Nuevo México estudios clínicos aprobados y financiados por el gobierno de los Estados Unidos, en los que inyectó a 60 voluntarios con dimetiltriptamina (DMT), uno de los...

Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time. - Discover step-by-step instructions for more than 45 poses - Relieve stress - Leverage your...

Conceived as an introductory manual on meditation—and mindfulness, specifically—this book includes 25 practical and poetic lessons for beginners. Each lesson includes texts designed for the reader to learn and grow, reproductions of works of art by famous painters on which to ponder, and, in the included CD, a guided meditation to practice. The author discusses both the basics of meditation—how to breathe correctly, the optimal body position, and a consciousness of the present moment—as well as its deeper applications, such as confronting suffering, stabilizing emotions, and achieving ...