Relajacin / Relaxation
Sinopsis del Libro
Knowing how to relax improves our quality of life because it allows us to release the physical and mental tension we accumulate. In this way, energy levels can be restored, and we will feel renewed and revitalized, better able to cope with the pressures of everyday life. Medical science recognizes the intimate link between the mind and the body, mutually affecting each other. It is stress that lowers the immune system, and a relaxed mind works to strengthen the defenses against all kinds of illnesses. Similarly, a relaxed body attains greater mental and spiritual peace. This book explains how to use different massages and techniques to achieve good relaxation and, in this way, be able to enjoy a fuller life.
Ficha Técnica del Libro
Número de páginas 80
Autor:
- José Manuel Gidon
Categoría:
Formatos Disponibles:
PDF, EPUB, MOBI
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Valoración
5.0
80 Valoraciones Totales
