Mindfulness y Neuroplasticidad Para Un Cerebro a Prueba de Estres

The most well known Buddhist teachers on the planet all have something in common: they are excellent communicators. This is not by accident, as the Buddha taught what are called the four elements of right speech over 2,600 years ago. In this one-of-a-kind book, certified meditation and mindfulness instructor Cynthia Kane has taken the four elements of right speech and developed them into a modern practice based on mindful listening, mindful speech, and mindful silence. If you have ever felt misheard, have trouble stating how you feel, or long to have more meaningful and genuine conversations, ...

En estas reflexiones llenas de humor e ironía, escritas en valiente primera persona, Valeria Schapira te propone encontrarte en el espejo de una y mil situaciones cotidianas: la pareja, los amigos, la dieta, el trabajo, el amor, y la soledad. Es un libro

Beyond the environment in which you were born, or circumstances that touched you to live or the good or bad luck you have had, the current reality in which you live is a product of all the decisions you have made and the actions you have taken in the past, as well as what you have done or have not wanted or could do in due course. You are the "walker" who discovers the path and creates your own destiny based on the decisions you make. Life lasts only a moment in the arrow of time and the greatest success you can aspire to is to count, at the end of your existence, more happy moments than sad...

La felicidad es algo que todos buscamos, ya sea en la comida, el sexo, el entretenimiento, las relaciones, los niños, la carrera, los pasatiempos o el sueño. La felicidad nos impulsa, y de hecho define la calidad de nuestra vida. Uno puede tener una riqueza inmensa, pero si no son felices, entonces, en su mayoría, han fallado en la vida. Sin felicidad, la vida pierde su valor y, con la aparente disminución de la satisfacción, estamos viendo un aumento en el suicidio en todo el mundo. En un mundo donde los estímulos mentales y físicos abundan, parece inconcebible que alguien pueda ser...